No matter you are jog in the room machine, or in outdoors travel along, it can help you to alleviate the pressure and to reduce the nervous autonomici symptom. But the outdoor walk will be more effective, and why? Because you can reach out to the naturalistic world.
Whether you walk in a park in downtown, or stroll by the stream, stay outdoors and nature closer to you.
Go out to the outdoors can be very important to many volunteers of us. The volunteer who takes a walk in the outdoors every day tells us: "The nature does not seem to such evasively from the glass, how can I see the thing is changing day-by-day. Every year when are flowers opening, I will go to look at them." A 69 years old volunteers, usually take a walk in botanical garden nearby her family, she tells us that her every day walk in the garden causes her to realize herself to be too few sound understanding to bird's singing. Therefore she brings the related bird's book and the telescope when she goes to the garden to have a walk.
An Academy of Fine Arts student in general with a digital camera when walking, she says that she can take photo and send by e-mail to her family members who are living in another state. "I want them to know where I live." She said.In addition, even people walking in downtown Seattle is also looking forward to walking.|In addition, the people who walk in the business district also want to take a walk.} They look for new streets through the windows of their stores, feeling the pulse of the city. Indoor sports are usually more boring because you always face the same thing. Since you rarely distracted, so the time seems too slow, and you will be more noticed some unpleasant feelings, such as calf pain or strenuous breathing, and this concern does not apply on the body, Actually it will reduce the movement of the mood benefits.
In 1995 in Australia, in a research which Queensland James the Cook university carried on, the researcher let 10 well-trained athletes carry on separately two times lasts 40 minutes jogging, one time was carries in the university stadium treadmill, another time was in surrounds the campus on the shade of forest alley to carry on. Running the same speed for each volunteer. When athlete moves in the outdoors, their examination score demonstrated that their physical strength increases, anxious, despondent, angry as well as the hostile feeling reduces.
However, when the athlete moves on the indoor treadmill, their mood do not obvious change. Moreover, after the movement they think that is more exhausted. From this study, we find that the best way to improve the mood is in a happy way to do proper strength training. Moreover, I want to supplement one, some people like the indoor sport. For example, some people like to exercise in the gym, some people prefer indoor aerobic exercise, some people like to participate in dance class room. If indoor activities make you feel uncomfortable, or make your focus on the unpleasant feeling on your body, then you will not get sports to bring the emotional benefit to you.
